by Laura Bonini

Movement

Yoga Mindful

vinyasa yoga

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ashtanga

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hatha yoga

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vinyasa

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Laura Bonini

Yoga & Mindfulness Teacher

Hi I’m Laura

I’m a yoga and mindfulness based stress reduction teacher in the Scottish Borders. I run classes, 1:1 private sessions, workshops and retreats.

I invite you to slow down, drop into awareness and become a little more present, whether this is through movement style classes or finding more stillness during mindfulness meditation classes.

Let’s explore finding more balance between ease and effort. These sessions offer students the space and guidance to practice the tools to help with stress, anxiety and overwhelm.

Learn more about me

"

Having attended one of Laura's retreats, regular classes and a private session, I can say that Laura creates a warm, welcoming and calming place to practice yoga. Her passion for yoga shines through in each of her classes and her knowledge is invaluable. I am learning so much already. The retreat itself was amazing, set in the most beautiful location with a great group of ladies. I have never left anywhere so relaxed and grateful! I highly recommend Yoga Mindful Movement to anyone with an interest. 🧘‍♀️

Carly Forrest

Laura is a fantastic yoga teacher with incredible patience, understanding and knowledge. Within seconds of arriving in class my heart rate drops and I feel ready for whatever she has planned. Although for me class can sometimes be challenging, she always has modifications and treats everyone with equal respect and compassion regardless of ability. She has helped me through injuries to accept any limitations and persevere to become stronger. Thank you Laura 🙏🏻

Maggie Fullerton

I first met Laura last July when I was researching Yoga sessions around Lauder. When I met Laura for the first time I immediately knew that she had amazing qualities . Laura is so knowledgable in the field of Yoga but also has the ability to flex to everyone’s needs, which is an amazing quality to have. Even though we are attending a class Laura has the ability of ensuring everyone is treated as an individual. I have personally benefited so much by participating in Laura’s classes and look forward every week in attending.

Sarah Lloyd-Davies

Laura is such an amazing yoga leader. She teaches with compassion and understanding of each individuals needs. Always ready with a variation and encouragement when a movement is tricky, encouraging everyone to listen to thier body and work in a way that promotes them best. If you ever get the chance to go on one of ger full day yoga retreats then you will leave feeling uplifted and spoiled! A morning of yin, beautiful home made lunch and treats follwed by a nature walk and meditation then an afternoon of yan and mindfulness which is all finished beautiful with a sound bath. Absolutely heavenly. Laura always creates handmade treats for a goody bag such as aromatherapy rollers, clay masks, soaps etc. Thankyou for such wonderful experiences Laura and thankyou to your wonderful mum for the yummy cakes! 🥰🥰🥰

Susan Vaughan

If you're looking for a yoga studio that feels like a warm, welcoming community, Yoga Mindful Movement is the place to be! Led by the incredible Laura, this studio offers a range of classes and workshops that are perfect for anyone looking to deepen their practice or just enjoy a peaceful moment in their day. Laura's Vinyasa Yoga and Yin Yoga classes are simply amazing. She has a knack for making every session feel special, whether you're flowing through dynamic sequences or sinking into restful, restorative poses. What really sets her apart is her focus on mindful movement and understanding anatomy, which helps you get the most out of each pose and feel more connected to your body. One of the things I love most about Laura's approach is her inclusion of somatic practices and nervous system regulation. She has a gentle way of guiding you to tune into your body and find balance, which is so refreshing in our busy lives. Yoga Mindful Movement is a fantastic place to practice, learn, and just be. Laura's passion and care shine through in every class, making it a welcoming space for everyone, whether you're a seasoned yogi or just starting out.

Magda Robertson

book

a class

07887 428895

laura@yogamindfulmovement.com

class

time

day

Vinyasa and mobility flow

with Laura

08.00am - 09. 00am

Saturdays

Yin and mindfulness

with Laura

18:00pm-19:00pm
17:30pm-18:30pm
Wednesdays
Thursdays

Vinyasa and Mobility Flow

Vinyasa and mobility flow classes explore pranayama (breath work) and mindful movement. Each class is designed to help students explore posture and alignment with a focus on anatomy. Working in to the muscular system, tissues and nervous system.

Postures help strengthen the body, improve flexibility, mobility , proprioception, and coordination.

Classes are accessible for all, variations are available and use of yoga props to assist with practice. During practice we can learn more about the body, how our body moves and any habitual patterns we tend to store physically and mentally.
Vinyasa and mobility flow classes create a little heat and energy however it’s important to step on the mat just as you are.

Let’s step on the mat more open, curious and playful.

Yin Yoga and Mindfulness

Yin is a slow medataive style practice. During yin yoga we hold the posture for around 3-4 minutes. Working into the body’s connective tissues, we get to hydrate the tissues, the fascia, ligaments, tendons, whilst working into the nervous system.

These sessions include the practice of mindfulness, exploring practices to become more aware, present and accepting. Working on the attitudes/principles of mindfulness each week with guidance.

These sessions are held in the studio, mats and props will be available. Lighting will be dimmed, cosy underfloor heating and soft relaxing music playing in the background.

Yin is less about the pose and more about the experience.
Let’s slow down, take rest and become more present.