yoga workshops

Yoga Workshops

Workshops are a great way to learn about specific topics/practises.

Yoga mindful movement offers workshops on anxiety/stress management, deep rest and meditation workshops, mindfulness workshops and sound baths, workshops with a focus on anatomy and the nervous system.
Workshops are tailored to a specific topic and create and opportunity for students to learn and explore different practices/techniques, ask questions and meet new people.

Workshops are often held at professionals for health studio in Lauder.