I teach vinyasa and mobility flow classes, yin and mindfulness classes weekly at professionals for health in Lauder. Classes included nervous system regulation practices, restorative yoga and somatic movement practices. I also run regular workshops and retreats. 

I am passionate about teaching and continue to train and develop more knowledge and skills to offer students. Mindful movement is so important to me as a yoga practitioner and teacher, my classes and workshops often have a focus on Anatomy of the body and nervous system.  I run retreats in the Scottish Borders, full day retreats exploring vinyasa yoga yin yoga, walking meditations , mindfulness, stress reduction, somatic practice’s and sound baths.

I have a degree in nursing 2011 and i still work as a nurse, I have training in counselling which I completed in 2013.

I then went on to complete my first yoga teacher training in 2016, I trained with the classical yoga school- vinyasa/hatha yoga.

I completed further training in yin yoga 2021 with chi therapeutics  and I am a mindfulness based stress reduction teacher.

I have completed further training in advanced yoga teacher training with the Bristol school of yoga . I have my senior yoga accreditation from yoga alliance.

Further information and training:

• Fascia in focus 2023
• Healing with pranayama, bandhas and vagus nerve 2024
• Teaching  yoga for anxiety and trauma sensitive 2024
• Creating  sequencing 2025
• Restorative and somatic yoga 2025